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BMA Bad Back Book [PDF ebook]

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Take charge of back pain, with exercises to strengthen your back and improve your posture The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).

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Language English ● Format PDF ● Pages 128 ● ISBN 9781409350064 ● Publisher Dorling Kindersley Ltd ● Published 2013 ● Downloadable 6 times ● Currency EUR ● ID 5861887 ● Copy protection Adobe DRM

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