The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems all parts of being human!
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Language English ● Format EPUB ● Pages 64 ● ISBN 9780241747735 ● Publisher Dorling Kindersley Ltd ● Published 2025 ● Downloadable 3 times ● Currency EUR ● ID 10063674 ● Copy protection Adobe DRM
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