Author: Dr. Lisa

Have you ever heard a noise in your house and wondered, ‘What was that?’ You should hear the noises in MY house: penguins, airplanes, gorillas, oh my! Come explore with me and hear for yourself. I da …

Your moment at the beach awaits! Every day offers new opportunities to slow down and take notice of the world around you. We invite you to embrace the moment and practice the art of mindfulness in th …