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Dr. Matthias Marquardt 
100 Dinge, die Läufer wissen müssen [EPUB ebook] 
Der Faktencheck von Deutschlands bekanntestem Laufarzt und Bestsellerautor der »Laufbibel«

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Cover of Dr. Matthias Marquardt: 100 Dinge, die Läufer wissen müssen (ePUB)

Läuferweisheiten auf dem Prüfstand
Ob Hobbyathlet oder Profiläufer – alle, die gern die Laufschuhe schnüren, können sich vor Ratschlägen kaum noch retten. »Viel Training hilft viel«, »Das Runner's High ist Mumpitz«, »Krafttraining ist nur etwas für Pumper« – was davon ist wahr, was gehört ins Reich der Mythen?
Deutschland bekanntester Laufarzt, Dr. Matthias Marquardt, bringt Licht ins Dunkel. 100 Dinge, die Läufer wissen müssen, hat er zusammengetragen. U. a.
• Alles zum Lauftraining: Trainingsrhythmus, Laufen mit GPS-Uhr
• Die richtige Lauftechnik: Techniktraining, Fußstellung, passende Armarbeit
• Individuelle Trainingsplanung: Helfen schnelle Läufe? Wie trainieren die Profis?
• Die passenden Laufschuhe, die korrekte Ernährung, Tipps zum Marathon-Training, Einblicke in die Laufmedizin
Der Lauf-Faktencheck von Dr. Matthias Marquardt
Fundiert, wissenschaftlich belegt und mit einer erfrischenden Portion Humor lichtet er den dichten Wald voller Lauflügen und Halbwahrheiten. Vom richtigen Training über Ausrüstung, Ernährung bis hin zu medizinischen Aspekten: Dr. Marquardts Faktencheck hilft Ihnen dabei, alles richtig zu machen – ob auf der Feierabendrunde oder der Marathondistanz.

€13.99
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About the author

Dr. Matthias Marquardt ist Facharzt für Innere Medizin, Sportmedizin und Chirotherapie. Marquardt begeistert Läufer und Triathleten seit über 15 Jahren für seine bekannten Trainingsmethoden.
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Language German ● Format EPUB ● Pages 216 ● ISBN 9783667122889 ● File size 8.0 MB ● Publisher Delius Klasing Verlag ● City Bielefeld ● Country DE ● Published 2021 ● Edition 2 ● Downloadable 24 months ● Currency EUR ● ID 8237519 ● Copy protection Social DRM

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