Ellyn Satter 
Secrets of Feeding a Healthy Family [EPUB ebook] 
How to Eat, How to Raise Good Eaters, How to Cook

Support


Ellyn Satter’s
Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter’s dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

€9.99
payment methods

About the author


Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D.

Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 256 ● ISBN 9780967118949 ● File size 2.7 MB ● Publisher Kelcy Press ● Published 2011 ● Edition 2 ● Downloadable 24 months ● Currency EUR ● ID 2495126 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader

More ebooks from the same author(s) / Editor

35,595 Ebooks in this category