Catalog > Guidebooks > Health > Eric Goodman: Your Anxiety Beast and You (ePUB)

Eric Goodman
Your Anxiety Beast and You [EPUB ebook]
A Compassionate Guide to Living in an Increasingly Anxious World

Support

Cover of Eric Goodman: Your Anxiety Beast and You (ePUB)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

€11.57

Buy this ebook and get 1 more FREE!

Language English ● Format EPUB ● ISBN 9781775594482 ● Publisher Exisle Publishing ● Published 2020 ● Downloadable 3 times ● Currency EUR ● ID 7434728 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

More ebooks from the same author(s) / Editor

Eric Goodman Ph. D Goodman Dr Eric

54,570 Ebooks in this category

Cover of Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

The six-year-old is a complex child, entirely different from the five-year-old. Though many of the changes are for the good — Six is growing more mature, more indepe …

Cover of Allison Ochs: Would I Have Sexted Back in the 80s?

Allison Ochs: Would I Have Sexted Back in the 80s?

Since smartphones have made their debut, a clear sense of frustration can be felt by parents around the globe. Be it social media, bullying, porn, gaming, tv-series or sexting; parents are overwhelme …

Cover of Henry Seton Merriman: From One Generation to Another

Henry Seton Merriman: From One Generation to Another

"From One Generation to Another" is an ancient Family saga story book written by Henry Seton Merrima. Within its essential stage, it’s far a greedy story approximately families that spans g …

Cover of Christopher Alan Anderson: Man and Woman Manifesto: Let the Revolution Begin

Christopher Alan Anderson: Man and Woman Manifesto: Let the Revolution Begin

Cover of Helen Vause: Walking for Fitness, Pleasure and Health

Helen Vause: Walking for Fitness, Pleasure and Health

Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Wo …

Cover of Amanda Waring: The Carer''s Bible

Amanda Waring: The Carer”s Bible

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

Cover of Hanz Human: The Proper Mindset for Health & Fitness

Hanz Human: The Proper Mindset for Health & Fitness

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

Cover of Karla Max: Simply Slim – Simple Secrets To Permanent Weight Loss

Karla Max: Simply Slim – Simple Secrets To Permanent Weight Loss

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …

Cover of Hanz Human: Beautiful Body Essentials

Hanz Human: Beautiful Body Essentials

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

Cover of Christopher Shellhammer: Healthy Fast Food In Awe!: It''s Delicious

Christopher Shellhammer: Healthy Fast Food In Awe!: It”s Delicious

In the book, I am sharing with you a collection of simple, fast, healthy plant based food that I make and the healthy condiments that I have in my home or even on the road. I have been doing this veg …