Autor: Anita Bean

Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome …

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nut …

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how …

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting …

A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common …

What are antioxidants, why do I need them and how do I get them?Diet or exercise – which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to …

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive …

‘The go-to book, packed with 100 delicious and easy-to-follow recipes’ – Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes …

More than 100 tempting recipes to fuel your running. Whether you»re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat m …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a …

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.Women who …

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: – New exercises and workouts – …

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete’s Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and …

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to …

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to …

Knowing what we should or shouldn’t be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a …

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising …

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising …