Annand Naomi Annand 
Yoga: A Manual for Life [PDF ebook] 

Soporte

‘This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.’ – VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.

€19.77
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Idioma Inglés ● Formato PDF ● Páginas 224 ● ISBN 9781472963192 ● Editorial Bloomsbury Publishing ● Publicado 2019 ● Descargable 3 veces ● Divisa EUR ● ID 7254932 ● Protección de copia Adobe DRM
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