The Calm Code is a revolutionary step-by-step method to minimize your stress and maximize your happiness.
Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently, right? Would you like to be one of those people? The Calm Code will show you how.
The Calm Code isn’t a typical stress-relief book.
Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You’ll get powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.
Happiness here you come.
If you’re tense more often than relaxed, your mind is wired to be stressed.
Let’s fix it.
The Calm Code gives you life-changing tools based on the science of neuroplasticity.You’ve read books that give you tips on stress reduction. This is different.The Calm Code will give you straightforward techniques based on neuroscience. You’ll learn exactly how and when to do them to get that calm, happy mind and life you’re craving. Each week you get new tools that will wire your mind to be relaxed, happy, and balanced. Every technique is very detailed so you know what to do and how to do it.
In just six weeks, you’ll:
- Be happier and much more relaxed.
- Manage anxiety & respond to stress in a balanced way.
- Eliminate irritability and outbursts – goodbye guilt!
- Be able to focus and easily tackle your to-do list.
- Have more fun with more energy.
- Fall in love with your life.
It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in ‘Stressville.’ As she says, she’d moved in and started decorating. This book is your map to life in ‘Calmtown.’ She can’t wait to share it with you.
Tabla de materias
Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
1. Stress Can Break Your Brain . . . . . . . . . . . . . . . . . . . . . . . . 23
2. The Solution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
3. Set Yourself Up for Success . . . . . . . . . . . . . . . . . . . . . . . . . 51
4. Happy Sparks – Week One. . . . . . . . . . . . . . . . . . . . . . . . . . 65
5. The Appreciably Tools – Week Two. . . . . . . . . . . . . . . . . . . . 83
6. Phive (Five) Breathing Method – Week Three. . . . . . . . . . . 101
7. Peaceful Habits – Week Four . . . . . . . . . . . . . . . . . . . . . . . 113
8. Imagine It, Be It Technique – Week Five . . . . . . . . . . . . . . 129
9. Emagica Visualization Technique – Week Six. . . . . . . . . . . 143
10. Your New Calm, Happy Life . . . . . . . . . . . . . . . . . . . . . . . 165
Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 175
Appreciation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 211
Get in touch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 213
Sobre el autor
Coauthor of the Chicken Soup for the Soul series and The Success Principles
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