Fitness, Gimnasia

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it …

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman o …

Keep your bike and yourself in good shape If you’re a part of the Lycra brigade and need some guidance on maintaining your machine, this book is for you! Discover practical advice on testing your bra …

THE INSOMNIA SOLUTION Throughout our lives, most of us will experience insomnia at differing levels of severity. For some, it may be a couple of restless nights here and there, for others it is an on …

In the middle of the night, do you all of a sudden wake up choking and gasping for air? Surely it can’t be due to nightmares every night? You need to look into the matter, as you may be experiencing …

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It does …

‘Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.’ –Karen Allen, actress, Yoga Practitioner ‘Doug Swenson masterfully presents one of the most physi …

Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information …

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. B …

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really …