When routines are busy and demands are urgent, it can be difficult to create a space to focus on what is important and gives meaning to our lives. In the moment, our desire to breathe deeply and relax is overruled by our belief that we need to control, to change, or to act on the situation. We need to fix things. The habitual, patterned behavior contains energy that damages our relationships and limits our opportunities. Because this energy is bound in our beliefs, we know that we are right and that others need to change. As pressure builds, tensions increase.
In Logosynthesis: Enjoying Life More Fully, the author illustrates her personal development journey to find a tool to help her let go of the energy in her beliefs so that she could find peace and contentment, through reconnecting with the important things in her life.
Logosynthesis is both an eloquent philosophy and an effective, self-coachable technique. As she worked with the tool on her own and with friends, she noticed a shift. Rather than constantly reacting to her past experiences and cultural beliefs, she was able let go of the energy that controlled her behavior and create a more productive environment at work, at home, and in her community. This book outlines the method, along with helpful tips, to encourage others to start using Logosynthesis now to enjoy life more fully.
Sobre el autor
Cathy Caswell, president of The Healthy Living Plan Inc., holds a Masters of Business Administration and is a licensed dietitian. She has held a successful corporate career in marketing and sales. Her leadership at work and in the community provided rich learning for creating space for successful individual and organizational performance.
Cathy grew up in a large, busy family and attributes her long-held drive for results to a combination of genetics and upbringing. While juggling multiple important roles – mother, wife, coworker, employee, professional, volunteer, community member, friend, and family member – Cathy was able to do it all. With increased intensity on getting things done, she recognized that something needed to change. The challenge was that she felt the need to control her environment and to fix things. This was requiring a great deal of energy and resulting in reactive behavior.
In 2013, she encountered Logosynthesis. With intrigue and fascination, she has been exploring application for Logosynthesis, initially as a personal development tool and subsequently, as a leadership development tool. Her work is to share the philosophy and the method to help individuals, corporations and communities build resources by creating space for more constructive working relationships, especially in diverse environments undergoing change.
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