Chris Wells 
Strength Training Essentials [EPUB ebook] 

From the author of the bestselling High Performance Sailing and Higher Performance Sailing comes the first scientific analysis of what makes fast sailors fast. Eschewing the idea that luck or innate …

Many sailboat owners undertake cruises in their boats, travelling from one port to another, sometimes on a day trip and sometimes for a week or two. The aim of this book is to give novices the inform …

Owning a boat involves sailors developing a whole new skill set and taking on a raft of new responsibilities, but this essential handbook takes the stress out of what should be an enjoyable, rewardin …

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences–whether they have access to sophi …

The nineteenth century was a golden age in British sports. Not only were sports immensely popular, but they began to assume the forms and qualities that still characterise them today. Moreover, the l …

Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports c …

I»m Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks there and they are very popular! During this time, I have been asked many, many …