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Claire Eastham 
Raus aus der Sozialen Angst [EPUB ebook] 
Wie du am Leben teilnimmst, statt dich zu verstecken

Soporte
Portada de Claire Eastham: Raus aus der Sozialen Angst (ePUB)

Selbstbewusst gegen Soziale Angst!

Bekommst du vor wichtigen Gesprächen Panikattacken und rennst mit einer Ausrede davon aus Angst, keinen Ton herauszubekommen, ohnmächtig zu werden und dich zu blamieren? Leidest du an Herzrasen und errötest schnell, sobald alle Augen auf dich gerichtet sind? Genau so ging es Claire Eastham jahrelang, bis endlich klar war, dass eine Soziale Phobie der Auslöser ihrer quälenden Odyssee war.

Sehr offen berichtet sie in diesem Buch von ihren Erfahrungen und stellt ihre besten Übungen aus der psychologischen Trickkiste vor. Das reicht von Gedankenübungen und Konfrontationstherapie bis zu einem Erste-Hilfe-Set gegen Angst.

Soziale Ängste verschwinden nicht einfach von selbst, aber jeder kann selbst dagegen aktiv werden.

€19.99
Métodos de pago

Sobre el autor

Claire Eastham ist selbst Betroffene und berichtet mit viel Humor über ihre sozialen Ängste auf ihrem erfolgreichen Blog „We’re All Mad Here“ (www.weallmadhere.com). Außerdem hat sie einen You Tube-Channel gestartet, auf dem sie über Ängste spricht und Selbsthilfetechniken vorstellt. Sie wohnt und arbeitet in London, UK.
¡Compre este libro electrónico y obtenga 1 más GRATIS!
Idioma Alemán ● Formato EPUB ● Páginas 152 ● ISBN 9783432113258 ● Tamaño de archivo 3.5 MB ● Traductor Bettina Snowdon ● Editorial TRIAS ● Ciudad Stuttgart ● País DE ● Publicado 2021 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 7949735 ● Protección de copia DRM social

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