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Summary of The 20/20 Diet: by Dr. Phil Mc Graw | Includes Analysis
Inside this Instaread:
• Summary of entire book
• Introduction to the Important People in the book
• Key Takeaways and Analysis of Key Takeaways
Preview of this Instaread:
Dr. Phil Mc Graw is a former psychologist, perhaps best known for his popular afternoon talk
show. He has written several books geared toward self-improvement, including The Ultimate
Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his
own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This
book offers an approach to weight loss based on eating the right foods, performing the right
exercises, and using techniques from psychology to harness control over food cravings.
The 20/20 Diet Book is for people who are ready to be honest about their problems with weight
and are ready to take action. Many people have experienced problems controlling their weight
and have, at times, been in denial about the extent of their issues. Others may complain
intermittently, but not make any moves to improve their situation. They are not honest…
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