It’s one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress – everything you need to get started on your self-care journey. Examples of daily prompts include: Day 1: Boost Day 52: Appreciate Day 142: Rebel Day 209: Thankful Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
€4.49
¡Compre este libro electrónico y obtenga 1 más GRATIS!
Idioma Inglés ● Formato EPUB ● ISBN 9781409183440 ● Editorial Orion ● Publicado 2018 ● Descargable 3 veces ● Divisa EUR ● ID 6465782 ● Protección de copia Adobe DRM
Requiere lector de ebook con capacidad DRM
Más ebooks del mismo autor / Editor
54.428 Ebooks en esta categoría
