Jennifer Guest 
The CBT Art Workbook for Managing Stress [PDF ebook] 

Soporte

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

€25.99
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Sobre el autor

Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.

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Idioma Inglés ● Formato PDF ● Páginas 144 ● ISBN 9781787750999 ● Tamaño de archivo 11.6 MB ● Edad 22-99 años ● Editorial Jessica Kingsley Publishers ● Ciudad London ● País GB ● Publicado 2020 ● Descargable 24 meses ● Divisa EUR ● ID 7401059 ● Protección de copia Adobe DRM
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