A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your en...
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Idioma Inglés ● Formato EPUB ● Páginas 100 ● ISBN 3410006241883 ● Tamaño de archivo 4.5 MB ● Editorial Clube de Autores ● Ciudad Joinville ● País BR ● Publicado 2023 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 10153170 ● Protección de copia Adobe DRM
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