Karen Latchana Kenney 
Getting Out and Getting Along [PDF ebook] 
The Shy Guide to Friends and Relationships

Some people are comfortable being alone most of the time. Others wish they had more courage and confidence to make more friends. Maybe you’re somewhere in between or just want to have better social skills out in the world. This book provides coping skills, advice and real-life examples to navigate through both daily life and unusual social situations. It even helps you deal with the times you have to talk and be social even when you don’t want to.