Practicing Gratitude, the Secret to Lifelong Joy
‘Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.’ ― Judy Ford , author of Wonderful Ways to Love a Child
#1 Best Seller in Marriage & Family
In a series of brief, evocative, motivational gratitude essays, international executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.
Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what’s right instead of wrong.
Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, ‘Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.’ Her book Attitudes of Gratitude teaches you how to reach this positive place.
Inside, you’ll discover:
- Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings
- Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind
- Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness
- The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance
Readers of inspirational books and personal growth books like The Little Book of Gratitude, Good Days Start With Gratitude, The Book of Joy, The Gratitude Diaries, or The Happiness Project will love Attitudes of Gratitude.
Sobre el autor
Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening. His work is widely accessible and used by many, and his books have been translated into more than twenty languages. A bestselling author, he has published twenty-two books and recorded fifteen audio projects. In 2015, he was given a Life-Achievement Award by Age Nation. In 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and he was also chosen as one of OWN’s Super Soul 100, a group of inspired leaders using their gifts and voices to elevate humanity. And In 2017 Mark became a regular columnist for Spirituality & Health magazine.
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