Millions of people around the world achieve their fitness goals using Mark Lauren’s proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There’s no need for fancy equipment or expensive gym memberships—you can work out any time, any place.
This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressive...
Sobre el autor
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly...
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Idioma Inglés ● Formato PDF ● Páginas 180 ● ISBN 9783959712798 ● Tamaño de archivo 3.5 MB ● Editorial riva ● Ciudad München ● País DE ● Publicado 2016 ● Descargable 24 meses ● Divisa EUR ● ID 4914391 ● Protección de copia sin