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Real Food, Real Body [EPUB ebook] 
Nutrition for an Authentic Life

What you eat is not just fuel for your body. It is also a form of self-expression. When you choose to eat real food, you are choosing to live an authentic life.
Real foods are foods that have been minimally processed. They are rich in nutrients and low in calories, fat and sodium. They are also rich in fiber, which helps you feel satisfied and energized.
Processed foods are foods that have been highly processed. They are low in nutrients and high in calories, fat and sodium. They are also high in sugars and artificial additives, which can cause weight gain, heart disease and other health problems.
When you eat real food, you are nourishing your body with the nutrients it needs to be healthy. You are also nourishing your mind and spirit with the feeling of well-being that comes from eating healthy foods.
The Benefits of Eating Real Food
There are many benefits to eating real food. Here are some of them:
Improved general health
Reduced risk of chronic diseases
Improved mood and energy
Weight loss
Improved skin and hair health
Improved cognitive function
Increased longevity
How to Start Eating Real Food
If you’re looking to start eating real foods, here are some tips:
Read food labels and avoid processed foods.
Eat more fruits, vegetables and whole grains.
Choose lean proteins such as chicken, fish and beans.
Limit your consumption of sugar and saturated and trans fats.
Cook more at home and avoid eating out.
Make small changes to your diet and make progress little by little.
Real Food Recipes
Here are some real food recipes you can try:
Green leaf salad with fruits, nuts and seeds
Vegetables soup
Grilled chicken with brown rice and vegetables
Baked fish with sweet potatoes and vegetables
Fruit and vegetable smoothie
Yogurt with granola and fruit

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