Olivia Parker 
Water Intake Science [EPUB ebook] 

Soporte

Water Intake Science explores the vital role of hydration in metabolism and overall health, moving beyond generic advice to offer an evidence-based understanding of fluid balance. The book highlights that optimal hydration isn’t a one-size-fits-all concept, emphasizing personalized strategies. It dives into how water intake affects energy expenditure, nutrient absorption, and waste elimination, revealing intriguing facts about water’s influence on cognitive function and cardiovascular health.

The book progresses systematically, first establishing core principles of fluid balance and the role of electrolytes, then examining the impact of hydration levels on various health conditions through clinical trials and epidemiological studies. Finally, it synthesizes research to provide practical guidelines for determining individual hydration needs and assessing hydration status.

By integrating insights from nutrition science, exercise physiology, and behavioral science, Water Intake Science offers a holistic approach to understanding hydration, making it valuable for health professionals and informed individuals alike.

€4.83
Métodos de pago
¡Compre este libro electrónico y obtenga 1 más GRATIS!
Idioma Inglés ● Formato EPUB ● Páginas 85 ● ISBN 9788233960841 ● Tamaño de archivo 0.6 MB ● Traductor AI ● Editorial Publifye ● Ciudad Tokyo ● País JP ● Publicado 2025 ● Descargable 24 meses ● Divisa EUR ● ID 10202877 ● Protección de copia sin

Más ebooks del mismo autor / Editor

58.281 Ebooks en esta categoría