Practicing physical activities is ESSENTIAL not only for aesthetics, it is important for HEALTH. Including going to the gym in your routine, at least three times a week, will help you a lot to put aside your sedentary lifestyle and laziness too. It’s not enough to just enroll in a GYM and go for it. You need to have CONVICTION that the real change will come from you. You need to have FOCUS, dedication, WILLINGNESS to change and, under no circumstances, create excuses not to start. Choosing to be in a gym will help you GET INSPIRED by other people. Seeing someone else doing it WILL AWAKEN in you the DESIRE to not stand still either. An environment with other people with the same INTENTION as you will help you DEVELOP physical fitness and MAINTAIN even HEALTHIER habits that you didn’t have until then. In this book you will LEARN how to stop being LOOSE and start WORKING OUT to achieve perfect HEALTH and the much desired PHYSICAL body.