Quincy Lesley Darren 
Strength Training Guidebook for Seniors Over 50 [EPUB ebook] 
The Strength Training Self-Care Book for Senior Women Over 40, 50 and 60 Years

When seniors lack good physical health, it usually deprives them of the simplest joys of life like walking, cooking, enjoying a bath, or even getting out of the house.
If you are a senior struggling with physical fitness or simply want to prevent the aging effects, then you need to read this book ASAP.
Aging is linked to a variety of physiologic and functional changes, which can lead to increasing disability, falls, and frailty. The loss of muscle mass and strength as one gets older is a contributing factor.
Strength training exercises have been shown in recent studies to be effective in combating weakness and frailty, as well as their detrimental repercussions.
These exercises, when practiced on a regular basis, increase muscle strength and bulk while also preserving bone density, vitality, and independence as people age.
This information-packed book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and personal strength training schedules.
The goal of this book is to revitalize the health and happiness of seniors through discussing exercises in detail along with their benefits, illustrations, tips, precautions, nutritional guidance, and much more.