In this motivational and inspirational self-help guide, readers will learn about complementary therapies for better health and fitness, healing the mind, body, and spirit, and techniques for personal development of assertiveness, motivation, and self-esteem.
Do you feel weighed down by emotional baggage and a lifetime of unhealthy habits, but would like to live your life with passion, enthusiasm and joy?
They say life is a journey…but do you know where you’re going? After years of struggling to pinpoint the root of her discontent, unhappiness, and disappointment in herself and others, Renee Salvatori set out on a journey of self-discovery. Along the way, she confronted fears, healed old hurts, let go of regrets and learned to treat herself with gentleness, compassion and acceptance.
All too often we look to external sources for guidance on how to live, who we should be, what priorities are most important and what decisions to make. We try to shape the clay of our lives into a form dictated by others. Striving to meet the demands and expectations of others is not only unrealistic, it is exhausting, demoralizing and unfair.
If you feel yourself being called to an emotional awakening, let Renee Salvatori be a part of your journey. Mary Roberts will testify in her Preface in Open Your Heart to the True You that Renee Salvatori shares self-help strategies, tips and ideas to help you say goodbye to yesterday in order to celebrate today, and look ahead to a vibrant tomorrow.
Tabla de materias
Preface by Mary Roberts, Introduction, Going Within, Enlightenment, Research, Research, Research, Mirror, Help, Be Kind to Yourself, Affirmations, Breathing, Worthiness, Relationships, Have an Opinion of Your Own Individuated Control and Judgment, Ego, Belief Systems, Emotion, Prayer, Meditation, God or Creator, Religion and Church, Angels, Anger and Release, Death and Reincarnation, Soul and Spirit, Karma, Negatives into Joy, Energy Medicine, Chakra, Simplify Busy Overload, Essences from Nature, Find a Creative Outlet, Health and Other Snippets, Astrology, Closing, Ending Quote, Excerpt from Open Your Mind to the True You, Glossary, Resources, Acknowledgements, About the Authors
Sobre el autor
Mary Roberts is a free spirit and very open-minded. A reformed alcoholic, she began her renewal on life at age twenty-four and has been much happier ever since. She is currently working on a cook book and other professional pursuits. She lives in Colorado with her husband, singer/songwriter/composer and Colorado Music Hall of Famer Rick Roberts.
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