PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers.
The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body’s core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.
This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates.
The versatile exercises in this book can be easily integrated into any training program!
The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body’s core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.
This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates.
The versatile exercises in this book can be easily integrated into any training program!
€23.99
Sobre el autor
STEFANIE RAHN is an instructor for Pilates Bodymotion and works as a consultant for the Artzt Institute and various gymnastics federations. She owns a Pilates studio, Pilates Lesson, is a Fascial Fitness Master Trainer, and has an NLP-Master, certified German Association for Neuro-Linguistic Programming (DVNLP).CHRISTIAN LUTZ is a non-medical practitioner and Pilates Bodymotion instructor, and works as a consultant for various therapeutic training institutes and various gymnastics associations. He has been practicing Pilates since 1998 and has his own Pilates studio, Pilatespeople.
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Idioma Inglés ● Formato PDF ● Páginas 380 ● ISBN 9781782558231 ● Tamaño de archivo 20.8 MB ● Editorial Meyer & Meyer Sport ● Ciudad Aachen ● País DE ● Publicado 2019 ● Descargable 24 meses ● Divisa EUR ● ID 7195545 ● Protección de copia DRM social
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