Susan Albers 
Eating Mindfully [PDF ebook] 
How to End Mindless Eating and Enjoy a Balanced Relationship with Food

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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at foodand not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide ...

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Idioma Inglés ● Formato PDF ● ISBN 9781608823314 ● Editorial New Harbinger Publications ● Publicado 2012 ● Descargable 3 veces ● Divisa EUR ● ID 8063375 ● Protección de copia Adobe DRM
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