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The Blokehead
Il Bodyweight Training: tecnica definitiva [EPUB ebook]

Soporte

Portada de The Blokehead: Il Bodyweight Training: tecnica definitiva (ePUB)

Una guida completa all»allenamento bodyweight
Questo libro ha lo scopo di presentare più di 50 esercizi avanzati, parte dell’allenamento Bodyweight. Il libro contiene istruzioni dettagliate per eseguire passo passo ciascun esercizio.
Questo libro esplora versioni modificate di alcuni esercizi della tecnica bodyweight utilizzate nell’allenamento sportivo.
Ciascun esercizio presentato in questo libro richiede l’impiego di attrezzatura minima, come sedie, corde e barre. Il lettore può sostituirli con oggetti simili, disponibili a casa. Non c’è alcun bisogno di recarsi in palestra per effettuare questi esercizi. Tutti gli esercizi possono essere eseguiti a casa, o addirittura in cortile.

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Idioma Italiano ● Formato EPUB ● ISBN 9781507131480 ● Traductor Gaia Celeste ● Editorial Babelcube Inc. ● Publicado 2016 ● Descargable 3 veces ● Divisa EUR ● ID 4863669 ● Protección de copia Adobe DRM

Requiere lector de ebook con capacidad DRM

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