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50minutes 
Yoga for Beginners [EPUB ebook] 
Simple techniques to boost your wellbeing

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Couverture du 50minutes: Yoga for Beginners (ePUB)

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the
asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
• Discover the history of yoga
• Learn some of the most fundamental yoga poses
• Start making yoga a part of your lifestyle
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

€9.99
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Langue Anglais ● Format EPUB ● Pages 62 ● ISBN 9782808011242 ● Taille du fichier 1.8 MB ● Maison d’édition 50Minutes.com ● Pays BE ● Publié 2018 ● Téléchargeable 24 mois ● Devise EUR ● ID 6727489 ● Protection contre la copie DRM sociale

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