Amy Jones 
Better for Being Broken [EPUB ebook] 
How to Put Yourself Back Together When Your World Has Shattered

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As a survivor of both family and marital emotional trauma as well as a three-time survivor of cancer, Amy Jones has risen above it all. In her inspiring and true account, Amy reveals an intimate look into her personal life that provides a brutally honest, raw and authentic view into the deep secrets she carried for years. Amy exposes the significance of the stories we tell ourselves; stories that we tell so many times that we begin to believe them whether they are true or not. 

Amy’s painful honesty unveils the state of mind, emotions and lifestyle that led to her feeling overwhelmed, unworthy, unloved and out of balance. Through relevant situations, quotes and reflections, she provides insight into how to identify and compassionately respond when we experience a situation that causes our lives to fall apart. 

With unflinching belief that things are never as they seem, Better for Being Broken, shows you how to overcome obstacles, challenges and hurdles as well as how to find the courage to hit the reset button; starting the process of putting your life and the broken pieces back together.

Amy Jones is a personal growth visionary, author, and international speaker who lives and breathes one simple philosophy: live in the moment. For more than two decades, she has inspired thousands of people; intent on helping facilitate their personal growth and self-healing process by creating opportunities for significant and lasting life changes. 

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Table des matières

Introduction:  What are you willing to do to change your life?

Part 1: Do you know who you are? 
Running Away from Life
The Mask of Self-Deception
Pretending Everything IS Perfect
The Obsession with IT
Superwoman Syndrome

Part 2: Do you know what’s happening?
World Shattering Situations
Denial Creates Binging
Comfortable Being Uncomfortable
Repeating Patterns
Compartmentalizing

Part 3: The Causes of Heart Break
Regret
Judgment
Guilt
Trauma
Fear
Vulnerability

Part 4: Putting Yourself Back Together
Energy
Surrender
Reset
The Edges
Evidence

Part 5: Discovering Your Repair Process
Journaling
Creating a Life Vision Board
Meditating
Exploring Traditional Therapy and Holistic Modalities
Honoring Your Essence

Author’s Message

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Langue Anglais ● Format EPUB ● Pages 188 ● ISBN 9781640852839 ● Taille du fichier 3.0 MB ● Maison d’édition BALANCE CHANGE FLOW, LLC ● Publié 2019 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 6906949 ● Protection contre la copie Adobe DRM
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