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Anneli Roberts & Cara Lisette 
The Anxiety Recovery Journal [PDF ebook] 
Creative Activities to Keep Yourself Well

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Couverture du Anneli Roberts & Cara Lisette: The Anxiety Recovery Journal (PDF)

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors’ professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

€18.99
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A propos de l’auteur

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @Cara Lisette
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Langue Anglais ● Format PDF ● Pages 160 ● ISBN 9781805010807 ● Taille du fichier 24.8 MB ● Âge 22-99 ans ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2024 ● Téléchargeable 24 mois ● Devise EUR ● ID 9551098 ● Protection contre la copie Adobe DRM
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