Ever feel like happiness is just out of reach? Like you’re chasing something that keeps moving further away? This book is your guide to finally catching it. We’ll dive deep into the science of happiness, exploring how your brain, your choices, and even the world around you impact your well-being. It’s a journey through neuroscience, psychology, and philosophy, with practical tips you can use every day. We’ll uncover the secrets of gratitude, the power of connection, and the importance of mindful living. Plus, we’ll tackle the big stuff: navigating technology, finding purpose in a changing world, and building resilience in the face of challenges.
This isn’t just another self-help book. It’s a deep dive into the factors that truly matter for happiness, backed by the latest research. We go beyond fleeting feel-good advice and give you a real framework for lasting well-being. You’ll learn how to break free from the ‘hedonic treadmill’ of chasing fleeting pleasures. We’ll explore how to make choices that truly align with your values. And we’ll show you how to cultivate a mindful approach to life that unlocks greater happiness and fulfillment.
A propos de l’auteur
Azhar ul Haque Sario is a bestselling author and data scientist. A Cambridge alumnus, he possesses proven technical skills with an MBA, ACCA (Knowledge Level – FTMS College Malaysia), BBA, and several Google certifications, including Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization.
With ten years of business experience, Azhar leverages his expertise to deliver insightful books. He has written and published an astounding 2810 titles and was awarded the record for the maximum Kindle editions and paperback books published by an individual author in one year by Asia Books of Records in 2024.
ORCID: https://orcid.org/0009-0004-8629-830X
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