If you are looking for a clear and concise guide on how to recover from vertigo, then look no further!
There are numerous reasons to why one may suffer from vertigo. In most cases vertigo is associated with conditions that relate to the vestibular system (inner ear). If problems arise in this area, they can result with issues such as vertigo, dizziness, a lack of balance and poor coordination.
In addition, the eyes (visual system) and body (proprioceptive system) also play a major role in preventing vertigo, maintaining balance and keeping the body in harmony. The visual system, vestibular system and proprioceptive system must all be working in a coordinated and seamless fashion, to avoid sensory issues such as dizziness, pain and nausea.
Here Bobby Gibbs demystifies over 20, 000 hours of experience into a simple step by step guide, for those suffering from vertigo, dizziness or vestibular disorders. He explains the root cause of most disorders related to vertigo and provides methods on how to overcome vertigo.
As a personal and vestibular trainer, having suffered from vertigo for several years, Bobby Gibbs has dedicated his time to helping vertigo sufferers cope and recover from their symptoms. His mission is to increase awareness of vertigo, and provide easy and practical methods that vertigo sufferers can use in their daily lives.
Regardless of how long you have had vertigo, this guide is the path to your recovery!
Table des matières
The Vertigo Treatment: A Simple Step By Step Guide For Treating Vertigo by Bobby Gibbs, Welcome – 3; About Bobby Gibbs – 4; Stage 1: Introduction – 5; Stage 2: A Scientific View of the Vertigo Treatment guide – 7; Stage 3: The Vital Steps of Training – 10; Stage 4: Your Journal – 14; Stage 5: Balance Tests – 19; Stage 6: Breakpoint Exercise: Abdominal Breathing – 36; Stage 7: Levels of Vestibular Progression – 37; Stage 8: The Exercises – 40; Stage 9: What Next? – 66
A propos de l’auteur
Here Bobby Gibbs demystifies over 20, 000 hours of experience into a simple step by step guide, for those suffering from vertigo, dizziness or vestibular disorders. He explains the root cause of most disorders related to vertigo and provides methods on how to overcome vertigo.
As a personal and vestibular trainer, having suffered from vertigo for several years, Bobby Gibbs has dedicated his time to helping vertigo sufferers cope and recover from their symptoms. He is the founder of Cure Vertigo Now where his mission is to increase awareness of vertigo, and provide easy and practical strategies that vertigo sufferers can use in their daily lives.
Find out more about Bobby Gibbs by visiting his website:
http://www.curevertigonow.com
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