The must-read summary of Charles Duhigg’s book: ‘The Power of Habit: Why We Do What We Do in Life and Business’.
This complete summary of the ideas from Charles Duhigg’s book ‘The Power of Habit: Why We Do What We Do in Life and Business’ tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.
Added-value of this summary:
• Save time
• Understand how your habits work
• Change your habits for the better
To learn more, read “The Power of Habit” to start understanding your habits and gain control!
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