Auteur: Cathy Morenzie

Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the health and wellness industry for over 30 years. Her impact has influenced tens of thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness. Over the years, she has seen some of the most powerful and faith-filled people struggle with their health and their weight. She wondered how it was possible for people to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can »t stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight such as emotional eating, physical inactivity, self control, guilt and feelings and low-self esteem? Over the years, Cathy Morenzie– a rational, disciplined, faith-filled, personal trainer struggled with her own weight, with emotional eating, self-doubt and low self-esteem. She tried to change just about everything about herself for much of her life so she knows what it »s like to feel stuck. Every insecurity, challenge and negative emotion that she experienced was equipping her to help other people who faced the same struggles – especially women. Allow her to help you to reach your health and wellness goals through her book, « Healthy by Design: Weight Loss, God »s Way,  » her online programs, or personal coaching. Learn more at www.cathymorenzie.com