Dana Carpender 
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too [EPUB ebook] 
The Ultimate Guide to Low-Carbohydrate Dieting

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How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to ‘do’ the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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A propos de l’auteur

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb,  High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press.

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Langue Anglais ● Format EPUB ● Pages 312 ● ISBN 9781616738129 ● Taille du fichier 2.3 MB ● Maison d’édition Fair Winds Press ● Pays US ● Publié 2003 ● Téléchargeable 24 mois ● Devise EUR ● ID 5955893 ● Protection contre la copie Adobe DRM
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