Completing Iron Fit’s ‘;triathlon trilogy’ alongside Be Iron Fit and Iron Fit Secrets for Half Iron-Distance Success, this is a ‘;go-to, ‘ time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the ‘;everyman’ races of the sport, and Don and Melanie Fink offer their time-efficient Iron Fit(R) training approach to them here in this book.
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