Instaread Summaries 
Summary of A Mind of Your Own [EPUB ebook] 
by Kelly Brogan with Kristin Loberg | Includes Analysis

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Summary of A Mind of Your Own by Kelly Brogan with Kristin Loberg | Includes Analysis

 

Preview:

A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants.

Over the course of years as a traditional psychiatrist, Brogan prescribed antidepressants to women because she believed that a chemical imbalance in the brain accounted for mental health disorders. A health crisis of her own forced Brogan to reconsider the conventional wisdom surrounding pharmaceutical treatments for common ailments. After being diagnosed with Hashimoto’s thyroiditis, an autoimmune disease, shortly after giving birth to her first child…

 

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

 

Inside this Instaread Summary of A Mind of Your Own:

 


  • Overview of the Book

  • Important People

  • Key Takeaways

  • Analysis of Key Takeaways


 

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Langue Anglais ● Format EPUB ● Pages 44 ● ISBN 9781683788348 ● Taille du fichier 0.7 MB ● Maison d’édition Instaread, Inc ● Publié 2019 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 6907154 ● Protection contre la copie Adobe DRM
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