Jeffrey Brantley & Wendy Millstine 
Five Good Minutes in Your Body [PDF ebook] 
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day?The Book of Health Hacks is a compendium of easy strategies and practi …

Eleven Letters To Change Your Life SUCCESS IS – LIVING YOUR LIFE, THE WAY YOU WANT TOAre YOU living the life you want to live? Are YOU doing the things you want to do and know that you can do? Probab …

So many people discuss the importance of educating our nation and our students getting degrees in Science, Technology, Engineering, & Mathematics (STEM), but it is often difficult to successfully gui …

Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that “wasted time” was actually time well spent? …

There are many self help books available that promise to give you answers to all the questions you have, or the inside knowledge you require for your journey through life. But they all lack the funda …

‘My Career Development Plan’ is a practical guide to career development for those considering a change of career direction. It was written by John Evans, a qualified career development practitioner, …

This book, the latest from the Diamond group under the personality development series, is an eye opener, literally! Dr. Devsare, a renowned author, has given guidelines for leading a stressfree life …

 Welcome to this book ! This book is designed to help you unlock your inner potential and take steps towards achieving your goals. Whether you are struggling for in your personal or professional …

Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. Judith Kleinman’s work enables a calm, confident, and coordinated approach to life …