Auteur: John Chatham

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet. Gluten sensitivity, gluten allergies, a …

Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Bet …

Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: Enjoy 28 delicious Paleo bread recipes …

Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn’t mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the he …

You’ve read about quinoa’s myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into …

Belly fat: Either you have it, or you are doing everything you can to keep it off.Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it’s …

This bestselling guide will help you to eat better, feel better, and lose weight the way nature intended. The Paleo Diet, or Caveman Diet, is not a starvation diet. It’s a simple, healthy, and easy w …

Who said that you have to starve to lose weight? Not the caveman. Following in the footsteps of our ancestors, The Paleo Diet Solution Cookbook provides a simple blueprint for living a healthy, sugar …

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A COOKBOOK ABOUT MEATLOAF? Sure, the days of red and white checkered curtains and matching aprons are somewhat passe. Meanwhile, some things remain timeless, like health, comfort food cravings and th …

Do you know why the DASH diet is voted the "Best Diet" year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by t …