‘I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.’
— Robb Wolf, author of NYT bestselling author of The Paleo Solution
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.
The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly.
If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.
In this accessible guide,
board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating
with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
You’ll learn
how to successfully implement a carnivore lifestyle, including:
- Levels of carnivore eating
- Meal plans
- Starter recipes
- How to deal with transition symptoms
Unlike competing books, which are heavy tomes dense on text,
The Complete Carnivore Diet For Beginners gives you information in simple, engaging,
easily understood graphics ,
sidebars ,
FAQs , and
chapter summaries .
Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.
A propos de l’auteur
Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and You Tube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.
Plus d’ebooks du même auteur(s) / Éditeur
4 220 Ebooks dans cette catégorie
