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Karl Reif & Ulrike de Vries 
Wege aus der Erschöpfung [PDF ebook] 
Ratgeber zur tumorbedingten Fatigue

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Couverture du Karl Reif & Ulrike de Vries: Wege aus der Erschöpfung (PDF)

Praxisorientierter Ratgeber, der zeigt, wie Menschen mit einer Tumorerkrankung mit ihren Energien besser haushalten und diese effektiver für gewünschte alltägliche Aktivitäten einsetzen können. Konkret, verständlich und anschaulich beantwortet der Ratgeber die Fragen: Was ist eine krebsbedingte Erschöpfung (Fatigue) Welches sind die Ursachen der Fatigue? Was kann man gegen Fatigue und extreme Müdigkeit tun? Wie kann man seine Kräfte einteilen und mit Zeit und Energie angemessen haushalten? Wie kann man neue Kräfte durch angepasstes Bewegungstraining gewinnen? Wie kann man neue Energie durch Entspannung und Schlaf sammeln? Wie kann man Niedergeschlagenheit überwinden und das Leben (wieder) genießen? Der Anhang enthält zahlreiche Adressen, Literaturhinweise und Materialien zu den Themen: Bewegungstraining, Energiemanagement, Entspannung und Kultivierung des ‘inneren Gartens’.

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Langue Allemand ● Format PDF ● Pages 138 ● ISBN 9783456949758 ● Taille du fichier 2.8 MB ● Maison d’édition Hogrefe, vorm. Verlag Hans Huber ● Lieu Bern ● Pays CH ● Publié 2011 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 2234119 ● Protection contre la copie DRM sociale

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