Be open to new possibilities that until now were only a dream! The inspiration and motivation for this book comes from my personal desire to make you aware that no matter how challenging you may think it is to have a fulfilling lifestyle, it is entirely within your power to transform yourself and be the person you’ve always wanted to be, living the life you’ve always wanted.
With the correct life components in place and a few simple new rituals performed on a regular basis, you can positively impact your relationships, whilst simultaneously improving your self-esteem. This book will help you improve your subconscious state of mind by reconditioning your personal physiology, mental focus and self-talk to direct your life any way you choose. In addition, you will learn how to eliminate any physical and emotional ailments without being dependent on traditional treatments, which usually have a poor success rate when it comes to improving our lives and well-being.
There are many elements that go into the specific patterns and behaviours that make a person tick. These elements are directly linked to the actions that determine the achievements, failures and degree of happiness you experience in life. This is what I will explore with you. The goal is to help you to change the negative elements of your makeup into positive ones and to see that everything you do is a lesson, not a failure, on your way to personal fulfillment.
Table des matières
Table of Contents
About the Author
Introduction
1. Patterns of Behaviour/Reframe Negative Self-Talk
2. Brain Waves
3. Creative Visualisation
4. Self-Esteem
5. Stress Factors
6. Eliminating Worries
7. Relationships
8. Eating and Toxins
9. Essential Recovery Time (ERT)
Self-Discovery/Goal Setting
10. Wheel of Life
11. Comfort Zones
12. Where You Live Emotionally
13. Top Values
14. Beliefs
15. Setting Goals
16. Charting Personal Strengths/Weaknesses/Opportunities/Threats
17. Accountability
18. Personal Success
TOOLS: Manifest Your Reality
19. Manifestation Process
20. Vision Boards
21. Goal Affirmations
22. Financial Abundance Goal – Cheque Exercise
23. 30-Day Habit Creation
TOOLS: Eliminate the Negatives
24. Changing Beliefs, ABC/123 Belief-Changer Chart
25. Grow Your Self-Esteem Positive Traits List
26. Self-Acceptance
27. Anxiety Control
28. Gratitude List Daily Exercise
29. 30-Day Habit Breaker
TECHNIQUES
30. Thought Field Therapy (TFT)
31. What Is a Paradox? / Paradox Technique
32. Kinesiology
33. Eye Movements
APPENDIX
Body Scan
ERT Day Example
ABC/123 Belief-Changer Chart
Self-Awareness of Patterns Worksheet
Resources
Acknowledgements
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