Have you been battling to lose weight?
Do you find yourself yo-yo dieting and not getting lasting results>
You could be missing these 3 simple things.
From her own lived experience Libby Salmon shares her practical knowledge about food and how to make better choices when you shop and cook.
Better choices can result in positive changes to your lifestyle which can result in lasting weight loss and better overall health.
Table des matières
1. 3 Simple Things You Need to Know to Lose Weight
2. Why I Believe You Can Do It
3. Food/Not Food
4. The First Three Steps
5. Sugar
6. Fat
7. Water
8. Now You Know
9. If You Think It All Sounds Too Hard
10. How Do I Know This?
11. References
About the Author
A propos de l’auteur
Practical and down to earth, Libby likes life to be less complex.The ‘noise’ of modern life can keep you bouncing from one task or thing to another with no time in between to smell the roses or tastethe coffee.In a world where food can be overwhelming Libby uses a practical approach to simplify shopping, food choices and cooking, both in her own life and for her clients.Marketing has led us to believe we are busy and we need to buy processed food to save time when the reality can, in fact, be the opposite.Life is complex and busy enough and taking shortcuts with your food means taking shortcuts with your nutrition and health.
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