Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Achetez cet ebook et obtenez-en 1 de plus GRATUITEMENT !
Langue Anglais ● Format EPUB ● Pages 48 ● ISBN 9780062123718 ● Maison d’édition HarperCollins ● Publié 2012 ● Téléchargeable 6 fois ● Devise EUR ● ID 5645478 ● Protection contre la copie Adobe DRM
Nécessite un lecteur de livre électronique compatible DRM