Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
€19.99
A propos de l’auteur
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work. www.lindagraham-mft.net
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Langue Anglais ● Format EPUB ● Pages 464 ● ISBN 9781608681303 ● Taille du fichier 0.9 MB ● Maison d’édition New World Library ● Publié 2013 ● Téléchargeable 24 mois ● Devise EUR ● ID 6545055 ● Protection contre la copie Adobe DRM
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