Matthew Waites 
Transition to Success [PDF ebook] 
A Self-Esteem and Confidence Workbook for Trans People

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Identifying as a trans and/or non-binary person in today’s society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power – if you know how to harness it!
Drawing upon the author’s personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real – so seize every opportunity that comes your way.

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Langue Anglais ● Format PDF ● Pages 240 ● ISBN 9781839970528 ● Taille du fichier 5.9 MB ● Âge 22-99 ans ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2023 ● Téléchargeable 24 mois ● Devise EUR ● ID 9014855 ● Protection contre la copie Adobe DRM
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