Nancy Welch 
Anti-Inflammatory Diet for Beginners [EPUB ebook] 
Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes)

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The Anti-Inflammatory Diet for Beginners is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life.
After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.
By living using this anti-inflammatory diet, you can:
Avoid Diabetes
Lessen your possibility for heart disease
Reduce pain and swelling
Improve your skin health
Prevent neurodegenerative disease such as Alzheimer’s
Prevent Premature aging
All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!

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Langue Anglais ● Format EPUB ● ISBN 9791220372251 ● Taille du fichier 3.7 MB ● Maison d’édition Youcanprint ● Publié 2022 ● Téléchargeable 24 mois ● Devise EUR ● ID 9081448 ● Protection contre la copie sans

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