Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.
With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
Nicola Davies
I Can Beat Anorexia! [EPUB ebook]
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
I Can Beat Anorexia! [EPUB ebook]
Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
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Langue Anglais ● Format EPUB ● Pages 160 ● ISBN 9781784504595 ● Taille du fichier 0.9 MB ● Âge 22-99 ans ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2017 ● Téléchargeable 24 mois ● Devise EUR ● ID 5386944 ● Protection contre la copie Adobe DRM
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