Sensei Paul David 
Sensei Self Development Mental Health Chronicles Series [EPUB ebook] 
Exploring Healthy Boundaries and Relationships

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Boundaries are an essential aspect of healthy relationships and personal well-being. They act as guidelines that help define how we want to be treated by others, what kind of behaviors we accept, and how we respond when our limits are tested. In essence, boundaries are the personal rules we set to protect our emotional, physical, and mental health. They help us establish our sense of self and maintain our integrity in various aspects of life, from work and family to friendships and romantic relationships.

Understanding and effectively communicating these boundaries are key to ensuring they are respected. This process involves recognizing our own needs and limits, expressing them clearly to others, and being prepared to uphold these boundaries when they are challenged. The ability to set and maintain healthy boundaries is a skill that contributes significantly to building strong, respectful, and mutually supportive relationships. 

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Langue Anglais ● Format EPUB ● Pages 90 ● ISBN 9781778487408 ● Taille du fichier 4.6 MB ● Maison d’édition senseipublishing.com ● Publié 2024 ● Édition 1 ● Téléchargeable 24 mois ● Devise EUR ● ID 9344467 ● Protection contre la copie Adobe DRM
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